Understand And Manage Your Emotions in A Healthy Way With The Little Book of Big Emotions
We all have emotions, but how well do we understand them?
Anger. Joy. Love. Despair. Disappoint. Overwhelm. Contentment. Envy.
There are dozens of words to talk about how we feel, and each conveys something just slightly different.
There's a notable difference between sadness and anguish and an equally large difference between being anxious and terrified.
Pinpointing specific emotions in ourselves and others is vital to our social interactions, success, and wellbeing.
Emotion is a subconscious reaction to your thoughts, actions, or even the world around you, creating a physical response in your body.
This is something you're probably not even aware of initially, such as a smell, a sound, a memory, or even a half-heard word or phrase from someone nearby...
...Whatever the case, this stimulus has triggered something within you which has created a response (which we label EMOTION).
What makes an emotion amazing is that you initially have no control over it! ‘
But you do have control over how you respond to the emotion and whether you are able to use it to your advantage, rather than being controlled by it.
The following guide will examine emotions and how they impact our lives. It will also focus on several bigger emotions and teach us how to identify those feelings in ourselves.
Introducing…
​
​
​
​
“The Little Book of Big Emotions: Recognizing Emotions In Yourself And Others” is a guide that will examine emotions and how they impact our lives. It will focus on several key human emotions and teach us how to identify those feelings in ourselves. Equally important are the sections teaching you how to recognize those emotions in others. After all, how can we expect to show compassion or understanding when we don't know what the other person is going through?
Here’s a quick overview of the key lessons shared in the “Little Book of Big Emotions” program…
-
A look at what emotions and the various ways they impact our daily lives
-
The importance of reading our own AND other people’s emotions
-
A deep dive into 15 of the most common human emotions, how to recognize them in ourselves and others
Click the order button below to begin your Little Book of Big Emotions journey and start taking charge of your life once and for all...
​
Regular Price: $27
Sale Price: $7
Deauna Froneberger, M.S., LCMHC, LCPC, LCAS, ICAADC, CRC, CLCP
@selfhelpboss